Often, people who smoke do so in an attempt to relieve feelings of stress, anxiety, and poor mental health. Unfortunately, smoking can increase these feelings in the long-term due to withdrawal symptoms and nicotine cravings. This can contribute to poor mental health and does not help the underlying cause.
If you are suffering with poor mental health, a QuitReady Advisor can provide specialist support and options to help you on your quit journey. Contact the team today via the Self Referral page.
